YouTube channel, Wellbeing, Self Care, Pilates, Online Fitness Classes, Health and Fitness, Fitness motivation, Fitness Blog
rachel lawrence
Come with me and you'll be in a world of pure ...

Creative, functional workouts to sculpt, tone and give you a body that serves you well in life, because ultimately that's what we all need. It's not about how you look, it's about how you feel inside and out- full of confidence in your own skin. On my YouTube channel we celebrate all ages and levels of fitness with something for everyone. Every workout will teach you something new about your body and is rooted in over 50 years of experience in movement, dance and pilates. I am a Fully Certified Pilates Instructor with over 13 years of practice in many settings from Physiotherapy clinics specialising in Sports Injuries to Rehabilitation post knee, hip and shoulder replacement. I had my own boutique studio in London pre the pandemic and now I choose to share my teaching online for anyone in the world keen to learn more about their body and grow physically, emotionally and mentally through an intelligent, focused, movement practice.

Come with me and you'll be in a world of pure imagination.....❤️
Fitness Blog, Age and Fitness, Wellbeing, Fitness motivation
rachel lawrence
Note to Self - Will you be my Valentine? 💘

February, the month of love, is not just reserved for showering affection on others. This Valentine's season, let's redirect some of that love inward and embark on a journey of self-love. Let's explore how taking care of yourself can be the ultimate act of love.

• Love Begins with Self-Care - In the hustle and bustle of everyday life, it's easy to neglect the most important person – yourself. Just as Pilates can strengthen and rejuvenate the body, a self-care practice will nourish the soul. Take time for activities that bring you joy, whether it's a relaxing bath, a walk in nature, or reading a good book. Treat yourself with the same kindness and attention you would give to a friend.

Note to Self - Will you be my Valentine? 💘
Age and Fitness, Fitness Blog, Fitness motivation, Health and Fitness, Pilates, Wellbeing, YouTube channel
rachel lawrence
The Top 5 Benefits of Pilates Breathing

5 Benefits of Pilates Breathing and 5 Health Conditions it can Help

1️⃣ Increases your lung capacity

2️⃣ Improves muscle activation and performance during exercise

3️⃣ Reduces anxiety and stress

4️⃣ The exhale activates the core muscles

5️⃣ Improves mental health by focusing your attention to the mind/ body connection

One Lung Breathing is an incredible tool for anyone as it focuses you on one lung and one side of your ribs at a time. I’ve found it very helpful for people new to Pilates in understanding HOW lateral breathing works.

The Top 5 Benefits of Pilates Breathing
Book, Health and Fitness, Pilates
rachel lawrence
My First book on Pilates will be out soon!

I have exciting news for you. My first book on Pilates will be published this spring!

Last year I was asked by a publisher to write an easy to follow guidebook on Mat Pilates and I am thrilled to announce that it's now available for Pre-Order on Amazon UK and Amazon.com

I spent all last summer writing it and many a late night post YouTube broadcasts working on it to make it as easy to follow as possible. If you can I would love it if you could pre-order a copy on Amazon; pre-orders help push the promotion of books and I need the help to get it out there to everyone who needs it. It's very reasonably priced and a great little guide you can dip in and out of whenever you need to refer to an exercise or want to build your own little programme for home practice. It has all 34 of Joseph Pilates original exercises in with tips and cues to make the difficult exercises more accessible and the easier exercises more challenging- not that mat pilates isn’t challenging enough anyway 😊

My First book on Pilates will be out soon!
Fitness motivation, Fitness Blog, Health and Fitness, Pilates, Online Fitness Classes, Wellbeing, YouTube channel
rachel lawrence
A message from me to you ❤️

Happy New year!

This year I plan to focus as much on keeping a healthy mind as well as a healthy body. It’s going to be an exciting year with lots of fun Pilates practice, new ideas to boost your mental and physical health and a deepening of our community connection.

A message from me to you ❤️

Healthy diet

Watermelon Salad- Perfect Summer Recipe when it's too hot to cook

Watermelon Salad- Perfect Summer Recipe when it's too hot to cook

Hot days in our recent heatwave has had me reaching for anything cold to cool down whilst keeping my food as clean as possible, nutricious and sticking with my new Keto green eating lifestyle. Here is an absolute winner for you, simple, fresh and zingy. If you're in the UK, watermelon is not going ot be around for long as summer is nearly over so buy local, buy fresh and dig in. The kids will love it too.

This so simple, you can literally throw this one together and it will taste amazing.

Ingredients
You’ll want…
A watermelon
Ripe tomatoes
Avocado
Feta or any crumbly sharp tasting British cheese
Fresh Mint leaves

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Be a superhero and boost your health today!

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Be a superhero and boost your health today!

We would all like to feel like a superhero, you know all powerful and able to conquer the world and by increasing your intake of purple foods you can actually give your wellbeing a serious boost.


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3 Easy Ways to Lose Weight this January

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3 Easy Ways to Lose Weight this January

We’re two weeks into the New year so life should be settling back down into routine, and ( I hope) you now have time to think about your health and wellbeing. Making changes to one’s health and wellbeing can seem daunting if it has been a while, or indeed if you feel you’ve tried everything and it’s just not working and that’s where I come in. I want to help you be THE BEST YOU CAN BE so join me and let’s take this journey together.

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Tips for a Healthy and Happy Holiday

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Tips for a Healthy and Happy Holiday

How to make the most of your summer holiday - and stay healthy at the same time!

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My Big Fat Dairy Diet: Reasons why eating full fat food is good for you

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My Big Fat Dairy Diet: Reasons why eating full fat food is good for you

Do you routinely opt for a skinny latte, choose low fat yoghurt, or feel guilty when you eat cheese? If so then you probably think that you’re making the best choice for your health and your waistline, but it may be that the complete opposite is true.

Happy Hazelnut Truffles

Happy Hazelnut Truffles

These cute little bundles of energy are a great snack to have in between meals when your batteries are running low. They’re tasty, sweet, taste of chocolate but have no added sugar so you can be sure you’re being healthy, whilst giving yourself a treat.

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Christmas message from Rachel

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It has been a momentous year at Rachel Lawrence Pilates and I wanted to thank you all for your continued support. Whether you read the blog, follow me on twitter or instagram, read my Facebook page or come to class you are all appreciated.

With more and more of you tuning into the benefits of Pilates and a healthy lifestyle the business has gone from strength to strength just as your wellbeing has. It's so rewarding to see and hear how you have created your own healthy lifestyle from what you've learned.

Well done!

There are exciting plans ahead for 2016; more health and wellbeing news, more classes and I will be adding Pilates films for you to view and take part in at home, so stay tuned for a bigger, better, healthier 2016!

Merry Christmas to you all,

Rachel x

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Supercharge your Snacks and lose weight

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Supercharge your Snacks and lose weight

Protein is essential for exercise but did you know it's also great for weightloss? Read how to supercharge your snacks and lose weight at the same time......

LET’S GO!

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