2024 30 Day Pilates Challenge | Girl with the Pilates Mat
Are you ready to take a break and focus on your mind and body in 2024? Challenge yourself to a daily Pilates workout routine for the next 30 days and transform your body AND mind. Get fit, tone your muscles, feel energized and improve your mental, emotional and physical health. This playlist will focus on all 3 because if you feel good in your mind, physical wellbeing and taking care of yourself will become so much easier.
Subscribe Now and use the hashtag #30daypilateschallenge to let me know how you're doing. Don't forget to TAG me in on Instagram so I know you're doing the challenge. This playlist also includes a mix of curated workouts as well as my 2 LIVESTREAMS from each week so if you don't see them yet, don't worry, they will be there after the livestream has ended or better still why not join me for the LIVE class experience on Mondays 4pm UK time and Fridays 10am UK Time. I am also only releasing one week at a time so you don't feel overwhelmed with what is to come. Just focus on this week and take it one day at a time.
Take care and have a wonderful week,
Much love ,
Rachel ❤️
