7 DAy YouTube CHallenge FOR SENIORS ( Or Anyone wanting a gentle Fitness Plan)

Created just for all my lovely Seniors, a 7 Day Pilates Challenge where all you have to do is show up, click on the picture and follow my lead. I’ve curated all the workouts I have made for my YouTube channel to give you a varied programme which will not only help you get fitter and healthier but help manage your emotional wellbeing too. Pilates is a mind and body experience and it works best when we use both.

This 7 Day Pilates program is for all Seniors from Beginners to the more experienced and anyone looking to improve their core stability, flexibility, mobility and enjoy the benefits of the deep mind body connection that consistent practice brings.

The routines are free and available on ‘The Girl With the Pilates Mat’ YouTube channel, make sure you are subscribed to the channel here.

So pick the next available Monday, mark it in your diary and keep this page open so you can click on your workout picture each day. Why not invite someone to join in with you? That way we can all move together and grow our wonderfully supportive community. Check in with your Pilates pal regularly and share with me on YouTube and Instagram how you are getting on and what day you are on, as I love to hear from you!

Connect with me on Instagram here @thegirlwiththepilatesmat

Remember this is all about feeling good, staying positive and enjoying the movement. Have fun and enjoy every moment!