I have exciting news for you!

I was asked to write an easy to follow guidebook on Mat Pilates last year and I am thrilled to announce that it's now available to Order on Amazon UK and Amazon.com. I spent all last summer writing it and many a late night post @youtube broadcasts working on it to make it as easy to follow as possible. If you can I would love it if you could order a copy on Amazon to help push the promotion of the book and I need the help to get it out there to those that need it.

It's very reasonably priced and a great little guide you can dip in and out of whenever you need to refer to an exercise or want to build your own little programme for your home practice. It has all 34 of Joseph Pilates original exercises in with tips and cues to make the difficult exercises more accessible and the easier exercises more challenging- not that mat pilates isn’t challenging enough anyway 😊

Mat Pilates has always been my foundation for a good all round level of strength, fitness and flexibility so I want to encourage you to always include it in your weekly wellbeing routine. I hope you enjoy reading the book as much as I did writing it for you ❤️