Creative, functional workouts to sculpt, tone and give you a body that serves you well in life, because ultimately that's what we all need. It's not about how you look, it's about how you feel inside and out- full of confidence in your own skin. On my YouTube channel we celebrate all ages and levels of fitness with something for everyone. Every workout will teach you something new about your body and is rooted in over 50 years of experience in movement, dance and pilates. I am a Fully Certified Pilates Instructor with over 13 years of practice in many settings from Physiotherapy clinics specialising in Sports Injuries to Rehabilitation post knee, hip and shoulder replacement. I had my own boutique studio in London pre the pandemic and now I choose to share my teaching online for anyone in the world keen to learn more about their body and grow physically, emotionally and mentally through an intelligent, focused, movement practice.
February, the month of love, is not just reserved for showering affection on others. This Valentine's season, let's redirect some of that love inward and embark on a journey of self-love. Let's explore how taking care of yourself can be the ultimate act of love.
• Love Begins with Self-Care - In the hustle and bustle of everyday life, it's easy to neglect the most important person – yourself. Just as Pilates can strengthen and rejuvenate the body, a self-care practice will nourish the soul. Take time for activities that bring you joy, whether it's a relaxing bath, a walk in nature, or reading a good book. Treat yourself with the same kindness and attention you would give to a friend.
5 Benefits of Pilates Breathing and 5 Health Conditions it can Help
1️⃣ Increases your lung capacity
2️⃣ Improves muscle activation and performance during exercise
3️⃣ Reduces anxiety and stress
4️⃣ The exhale activates the core muscles
5️⃣ Improves mental health by focusing your attention to the mind/ body connection
One Lung Breathing is an incredible tool for anyone as it focuses you on one lung and one side of your ribs at a time. I’ve found it very helpful for people new to Pilates in understanding HOW lateral breathing works.
I have exciting news for you. My first book on Pilates will be published this spring!
Last year I was asked by a publisher to write an easy to follow guidebook on Mat Pilates and I am thrilled to announce that it's now available for Pre-Order on Amazon UK and Amazon.com
I spent all last summer writing it and many a late night post YouTube broadcasts working on it to make it as easy to follow as possible. If you can I would love it if you could pre-order a copy on Amazon; pre-orders help push the promotion of books and I need the help to get it out there to everyone who needs it. It's very reasonably priced and a great little guide you can dip in and out of whenever you need to refer to an exercise or want to build your own little programme for home practice. It has all 34 of Joseph Pilates original exercises in with tips and cues to make the difficult exercises more accessible and the easier exercises more challenging- not that mat pilates isn’t challenging enough anyway 😊
Happy New year!
This year I plan to focus as much on keeping a healthy mind as well as a healthy body. It’s going to be an exciting year with lots of fun Pilates practice, new ideas to boost your mental and physical health and a deepening of our community connection.
Well, I had to get your attention somehow didn't I? I've been tinkering around my West London kitchen working on new healthy recipes for smoothies and absolutely love this one.
It has to be one of the simplest recipes as well as the most delicious. Putting dates into a smoothie is a great way to get some fibre into your body, as well as satisfying a sweet tooth. Using only three ingredients you'll get a delicious drink packed full of essential, vitamins, minerals and nutrients. And if you've ever been partial to a bit of butterscotch then this is for you! It's really healthy and tastes just like it!
Ingredients
15 Whole Dates
300 ml Coconut Milk
1 Ripe Banana
Make sure your dates are as squidgy as possible, de-stone them, chop in half then put into your blender along with the coconut milk and ripe banana. Whizz away until you get that lovely butterscotch colour and you're good to go. As always don't keep it to yourself, be generous and share the love around by giving a glass to a friend, family member or work colleague. Enjoy!
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