Forward Head Posture used to be an age related condition but not any more, with the advent of technology and 18 months of Covid I’ve noticed how every age group now has this posture to some degree- call it text neck or forward head- we all need to move more mindfully to stop this posture becoming permanent. Me included!
Whilst we don’t all have access to a pilates studio we do all have a wall at home so here’s a sample of what can be done to correct the posture.