beyondthemat

Keto-Green- A Great Way to Lose Weight and Balance your Hormones

Keto-Green- A Great Way to Lose Weight and Balance your Hormones

What do you know about Keto? Thanks to a great podcast where Hormone Expert Nicki Williams interviewed Triple certified Obstetrician and Gynaecologist Dr.Anna Cabeca - I now know quite a bit and it’s fascinating. Why? Because I’ve been struggling to shift a few pounds that have been hanging around my waistline despite a very active lifestyle and until the menopause, a completely flat tummy. I now know it’s not me, it’s my hormones! So after hearing about the benefits of a Keto-Green diet which balances the hormones and burns fat through ketogenic eating I decided to give it a go. The basic premise of this diet is very low carb, good fats and protein which changes the metabolism to create ketosis - where the body turns to utilising its fat stores for energy.