Creative, functional workouts to sculpt, tone and give you a body that serves you well in life, because ultimately that's what we all need. It's not about how you look, it's about how you feel inside and out- full of confidence in your own skin. On my YouTube channel we celebrate all ages and levels of fitness with something for everyone. Every workout will teach you something new about your body and is rooted in over 50 years of experience in movement, dance and pilates. I am a Fully Certified Pilates Instructor with over 13 years of practice in many settings from Physiotherapy clinics specialising in Sports Injuries to Rehabilitation post knee, hip and shoulder replacement. I had my own boutique studio in London pre the pandemic and now I choose to share my teaching online for anyone in the world keen to learn more about their body and grow physically, emotionally and mentally through an intelligent, focused, movement practice.
February, the month of love, is not just reserved for showering affection on others. This Valentine's season, let's redirect some of that love inward and embark on a journey of self-love. Let's explore how taking care of yourself can be the ultimate act of love.
• Love Begins with Self-Care - In the hustle and bustle of everyday life, it's easy to neglect the most important person – yourself. Just as Pilates can strengthen and rejuvenate the body, a self-care practice will nourish the soul. Take time for activities that bring you joy, whether it's a relaxing bath, a walk in nature, or reading a good book. Treat yourself with the same kindness and attention you would give to a friend.
5 Benefits of Pilates Breathing and 5 Health Conditions it can Help
1️⃣ Increases your lung capacity
2️⃣ Improves muscle activation and performance during exercise
3️⃣ Reduces anxiety and stress
4️⃣ The exhale activates the core muscles
5️⃣ Improves mental health by focusing your attention to the mind/ body connection
One Lung Breathing is an incredible tool for anyone as it focuses you on one lung and one side of your ribs at a time. I’ve found it very helpful for people new to Pilates in understanding HOW lateral breathing works.
I have exciting news for you. My first book on Pilates will be published this spring!
Last year I was asked by a publisher to write an easy to follow guidebook on Mat Pilates and I am thrilled to announce that it's now available for Pre-Order on Amazon UK and Amazon.com
I spent all last summer writing it and many a late night post YouTube broadcasts working on it to make it as easy to follow as possible. If you can I would love it if you could pre-order a copy on Amazon; pre-orders help push the promotion of books and I need the help to get it out there to everyone who needs it. It's very reasonably priced and a great little guide you can dip in and out of whenever you need to refer to an exercise or want to build your own little programme for home practice. It has all 34 of Joseph Pilates original exercises in with tips and cues to make the difficult exercises more accessible and the easier exercises more challenging- not that mat pilates isn’t challenging enough anyway 😊
Happy New year!
This year I plan to focus as much on keeping a healthy mind as well as a healthy body. It’s going to be an exciting year with lots of fun Pilates practice, new ideas to boost your mental and physical health and a deepening of our community connection.
Broccoli and Apple Cold Busting Smoothie
I’ve just made this after tinkering around in my kitchen, and it’s not only absolutely delicious but packed full of the health giving green stuff.
Broccoli is a nutritional powerhouse, it’s rich in Vitamin A, K, B-Complex, Iron and just 100g gives you 150% of your recommended daily Vitamin C intake so especially good if you are fighting off a cold. I've added apple for an extra cold busting kick as it also contains Vitamin C, along with minerals including Calcium and potassium. The coconut water is to keep your body naturally hydrated, the wheat germ gives you a fibre boost as well as a good source of vitamin E. And finally the flaxseed with almonds and walnuts adds a nutrient rich pick me up to keep you going until your next meal.
Ingredients
300 ml coconut water
4 Raw broccoli florets (I used straight from a freezer pack)
1 Apple (chopped)
2 Dessertspoon of Jordan’s natural wheatgerm
2 Dessertspoons of Linwood's milled flaxseed with almonds, brazil nuts and walnuts
Very easy this one, just pop the coconut water, broccoli and apple into your blender first and whizz up. Once mixed, add the wheatgerm and flaxseed and whizz until mixed in. If you like your smoothie a little bit more runny just add a little more coconut water to taste. You can have this as a meal replacement if you’re not feeling like eating a full meal, or you can share your healthy drink with a friend and treat them to a bit of green goodness too!
Enjoy!
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