WHAT BETTER WAY TO GET INTO SHAPE FOR 2020 AND BEYOND!
Back by Popular demand, this is the 3rd Year running our very successful Weight Loss & Well-Being Workshop.
This workshop is made for busy people who are struggling with their weight or body shape, are most likely totally fed up of dieting, counting calories and yo-yoing results. They might be confused about the conflicting information out there, and rather disheartened at the way the weight has crept up on their waistline. Despite working hard at losing it, it is just not shifting. But there is a solution!
It really is possible to eat well, feel well and lose weight without feeling denied, or doing extreme exercise that makes you feel exhausted and broken!
This is a wellbeing workshop created to coach and support you through balanced no nonsense advice on nutrition and exercise. No gimmicks and no shaming!
Sign up for our new and improved Shift your Middle 2020 Workshop and we’ll show you the way to achieving positive and long term improvements.
During Shift your Middle we promise a total wellbeing approach - you’ll be learning, moving and you’ll be nourished!
Learning…
How to shift your body composition, including muscle mass, visceral fat rating, and your personal metabolic age.
How to turn off your fat storing hormones, target weight loss around your middle - and reduce your risk for key chronic diseases.
The emerging role of a healthy gut microbiome
More about cravings and how to curb them
The latest effective way to strengthen, tone and condition your body and burn more calories.
Moving…
Rachel will coach you with targeted resistance and weight bearing Pilates exercises designed to strengthen key muscle groups, speed up your metabolism and tone that troublesome tummy area.
Nourishing…
Your mind, body and spirit – to build your knowledge, strength and commitment to change your gut ‘microbiome’
Expand your repertoire of naturally fat burning foods
Give you slimline snack tips and tasters
Everything we share is based on the latest science. All the know-how you’ll take away will be simple and do-able - so you’ll be equipped to take charge and achieve real change. In this workshop you’ll get:
A welcome ‘shape up’ smoothie shot
Body Composition Testing to understand your metabolic age (optional)
The 8 ways to a leaner body composition
A bespoke Pilates based calorie burning class
A new healthy weightloss Meal Planner
Access to a FREE online workout with Rachel you can take anytime.
PLUS A Shift your Middle goodie bag of wellbeing treats to help you on your journey to a happier, healthier you.
*Book into our workshop and you'll be eligible to take up our offer of an additional weekly class for just £10 (usual price £16 )
Your Hosts
Rachel Lawrence and Ali Prentice share a philosophy for empowering their clients to unlock wellness across mind, body and spirit. We believe the more people understand how diet, lifestyle and exercise can positively affect wellbeing, the better they will be able to take control, look after themselves and thrive. We want you to not just live longer, but to also safeguard your health for a long, happy & healthy life.
Sunday 1st March, 2020
10:45-1pm
The Hayloft,
3 Bond Street,
Chiswick
London W4 1QZ
BOOK NOW!
Price £75 per person or £140 for two.
Places Strictly limited. Must be booked in advance.
This workshop is open to anyone over the age of 18 of any fitness level.
Rachel - is an Award Winning Certified Pilates Instructor with specialisms in training Mature Clients, Pilates for Injuries and Pathologies as well as a Dance Specialisation. She is passionate about passing on the many benefits of Pilates to others - including how to build strong postural muscles, improve body composition and improve overall muscle strength which can help you to store less fat around your middle.
Ali - is a fully qualified Nutritional Therapist who relishes helping busy people increase their energy, improve their eating habits without going hungry – and lose weight healthily. Ali loves to translate the latest nutrition science into practical nutritional nudges that pack a real punch.
*Terms and conditions: The offer applies to one additional term of classes. For existing clients this will be based on your previous term booking. For new clients the offer applies to a second class (after purchasing a standard term of group classes).
Once booked into the workshop, please email us at rachellawrencepilates@gmail.com to claim your discounted classes.
In collaboration with As Nature Intended
