Pilates and ageing

Sustainable Pilates - Taking Responsibility for the Planet as well as your Wellbeing

Sustainable Pilates - Taking Responsibility for the Planet as well as your Wellbeing

As I’ve got older certain things have become more important in my life, responsibility for the planet is one of them. Ok that sounds very grandiose I know but I’m trying to do my bit. I’m Flexitarian but eat more Vegan food now, I avoid as many single use plastics as I can and I do seek out eco-friendly and sustainable brands for everything from make-up to homeware, not to mention the most frequently used items in my wardrobe- namely my Pilates clothes. I live and breathe (literally!) Pilates and I have been actively looking for Pilates clothing that I can wear knowing that it has come from a sustainable and ethical source and looks good too. Most recently I was approached by a lovely Swedish brand called Pebbles Pilates who asked me if I’d like to try their product. I have to be honest it was great to be approached as most often, and I think if you’re older like me you will know this, sportswear brands only feature very young, very agile movers which can put you off if you’re older. We all need peers to connect with after all.

Why an Injury Can affect Your mental health and How to Overcome it

Why an Injury Can affect Your mental health and How to Overcome it

There is a great article on why a sports injury can harm your mental health in this months Psychologies magazine with some excellent advice. One piece in particular was ‘ if you can’t play your usual sport due to injury what can you do instead? And this is where Pilates comes in. Working as a pilates instructor for 10+ years now I’ve seen many injuries and pathologies that have affected peoples mental health and the first priority is always to get people moving in whatever way they can because movement in itself is healing. A comprehensively certified teacher can call on 600 + pilates exercises from both the mat and apparatus repertoire and adapt them to work with the injury and rehabilitate both body and mind. I’ve had many clients arrive as injured who’ve stayed with me post recovery and continue to use pilates to cross train and stay injury free. And it isn’t just injuries, age can play a big part in how we feel about ourselves and the same philopsophy applies, movement is healing so my advice to you is no matter your age, no matter your injury find a way to move to stay healthy in mind and body.