Isn’t it strange the difference between how other people see us and how we see ourselves? What I’ve learnt over the years is that we all have good and bad days, we all have something about us we’d like to change or improve, and we all have moments in our lives which are more challenging than we think we can bear. And the biggest life lesson I’ve learnt is that we CAN have more good days than bad if we choose to reframe our thoughts to positive ones, we CAN become the best version of ourselves if we accept truly who we are and not compare our lives to others. And we CAN overcome whatever life throws at us if we are kind to ourselves in our thoughts and actions, as well as to other people.
So today, in light of everything you’ve been through in this past year take a moment to pause, and think of three things you are grateful for in your life and write them down. Such a a simple but effective tool that can change the whole tone of your day. Mine today were, my husband for his kindness and support, my rescue dog for showing me how beautiful unconditional love is and all of you who continue to show up, take class and enjoy the wonders of mindful movement and our positive online community. Feel free to share yours in the comments below. ❤️
Sending positivity, hope and goodwill to you all. Have a wonderful day. 😘🤗❤️
Written material and photograph copyright of Rachel Lawrence.
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