YouTube Classes
The Girl With The Pilates Mat
Here you will find a whole library of workouts sectioned into Beginners, Intermediate/Advanced, Senior and Standing sessions. These are all FREE for you and categorized by age, fitness level and duration so there is something for everyone. I also have a section for Injuries and Pathologies which I add to regularly: some special videos you will find here to help with knee injuries and arthritis, shoulder injuries, hip and back pain.
You are also welcome to join me for a Live class which I teach every Friday 10am UK time. In this session we cover everything from Mat Work to standing sessions to Barre, after which I do a Live Q & A where you can ask me questions and get tips, advice and information to help you with your practice. It’s a lovely friendly community so I encourage you to join in.
If you would like to join my Senior Workout Community, I have a Seniors Playlist here where you can get started. And I welcome you to join me Live once a month for a special Seniors Session, these take place on a Monday 4:30pm UK time and are a great way to feel part of a wider community.
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Make sure you subscribe and press the notifications bell so you get updates when I post a new video or am about to go live. This is the best way to know what’s coming up and you’ll also see my posts on the Community page where I give you little updates on the channel.
To keep you motivated I post a monthly playlist of workouts - 10 Videos to try during the Month. So do go checkout the playlist section here and look for this months Top 10.
If you are brand new to Pilates, I would recommend you start with an Absolute Beginners Class CLICK HERE. No matter what your fitness ability this is the best way to get the most out of your practice, learn the breathing technique, the basic principles of Pilates and get to know your body better. You’ll be amazed at what you discover about yourself and how quickly you can progress once you have that understanding.
So come and join our community today. Click the button to go the channel now and get started!