pop to the barre
level 2 & 3
Now in its fourth year, this popular course is a cardio class that mixes dance conditioning exercises at the ballet barre, commercial dance & traditional Pilates exercises. This is low impact but high intensity exercise for those who want to burn fat, tone, sculpt and lift, as well as work towards getting those long, lean limbs of a dancer.
I create & choreograph this challenging class to my own unique playlist, making sure no muscle is left unworked! Great for wannabe dancers who like to workout to up-tempo tunes & keep moving. No dance experience required and tutus optional!
*Please note this class is not suitable for those with injuries