Dear Pilates friends and family,

I have exciting news for you. My first book on Pilates will be published this spring!

Last year I was asked by a publisher to write an easy to follow guidebook on Mat Pilates and I am thrilled to announce that it's now available for Pre-Order on Amazon UK and Amazon.com

I spent last summer writing it and many a late night post YouTube broadcasts working on it to make it as easy to follow as possible. If you can I would love it if you could pre-order a copy on Amazon; pre-orders help push the promotion of books and I need the help to get it out there to everyone who needs it!

It's very reasonably priced and a great little guide you can dip in and out of whenever you need to refer to an exercise or want to build your own little programme for home practice. It has all 34 of Joseph Pilates original exercises in with tips and cues to make the difficult exercises more accessible and the easier exercises more challenging- not that mat pilates isn’t challenging enough anyway 😊

Mat pilates has always been my foundation for a good all round level of strength, fitness and flexibility so I want to encourage you to always include it in your weekly wellbeing routine. I hope you enjoy reading the book as much as I did writing it for you ❤️

To find out more click on the Amazon Links above to get your order in. I will also be doing a special YouTube broadcast around the time of publocation too to go through some of the key exercises so do keep an eye out for that. The best way to stay in touch is to subscribe to my channel, it is completely free and you only get updates when I post something new. So do pop in and see me!

Until then, take care and have a lovely day,

Much love,

Rachel ❤️