I was invited to guest on popular podcast 5 Minutes to Change Your Life by broadcaster Joanne Mallon who was recently recommended by UK magazine Woman and Home as the podcast to listen to in August. I am beyond thrilled and honoured to be invited. Joanne asked me to come up with a way to improve posture in just 5 minutes so do have a listen, let me know what you think and please share this link with any friends you'd like to help too.

Joanne is a wonderfully empowering lifecoach and author and her podcast is a great way to give yourself a quick burst of wellbeing in just 5 minutes.

And after you've had a listen I recommend you pop over to my YouTube channel to do my specially created 10 minute video Standing Pilates for Forward Head Posture to get some extra practice in!

Have a beautiful day working on your posture! Every minite you spend doing it will have huge benefits to your wellbeing, Rachel ❤️