Am very excited to announce that I was asked by local fitness organisation Urban Vitality to do an interview about Pilates and how it can improve sports performance.

Those of you that know me know how passionate I am about Pilates based exercise and its benefits- no matter what your age, gender or fitness background. So how could I refuse their request for a few words? Plus they are lovely people with a like-minded passion for what they do. It was my first 'Live' interview so slightly nervous but loved it!  

Here it is in full!