Forward Head Posture used to be an age related condition but not any more, with the advent of technology and 18 months of Covid I’ve noticed how every age group now has this posture to some degree- call it text neck or forward head- we all need to move more mindfully to stop this posture becoming permanent. Me included!

Whilst we don’t all have access to a pilates studio we do all have a wall at home so here’s a sample of what can be done to correct the posture. This is a 10 minute dally standing workout to fix Forward Head Posture, rounded shoulders and back. Whether it be from sitting over computers, laptops, text neck or the age related process everyone needs to do these exercises to improve their posture no matter what your age. All you need is 10 minutes and a wall to work against. I recommend you do this routine daily to see great results. To see the full video pop to my YouTube channel here and try it today. It’s definitely one to add to your regular playlist.

Stand tall, be proud and have a fabulous day, Rachel ❤️🤩

Written material and photograph copyright of Rachel Lawrence

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